Y Balance With Heel Destabilization

Description

Stand supported on the leg you are working, with your heel resting on an unstable surface, and the other leg slightly raised. Stand in the center of three cones spread across three different spots to form a Y. While keeping your balance, try to touch the cones one after another with your foot, bringing your leg back to the starting position between each cone.

Settings

Equipment

AirexCone

Positions

Stand Up

Muscle groups

Plantar flexorsAnkle dorsiflexorsAnkle invertorsAnkle evertors

Difficulty

Difficult