Resources
Stay informed
Zercher Box Squat
KneeStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Hold the bar in the crook of your elbows, keeping it close to your chest. Slowly lower yourself into a squat until you touch or briefly pause on a box or bench, without letting go completely. Keep your torso straight and the bar close to your body. Then push firmly to stand back up, controlling the movement from start to finish.
Settings
- Equipment
- BoxStick / Bar
- Positions
- Stand Up
- Muscle groups
- Knee extensorsKnee flexors
- Difficulty
- Moderate
- Movement
- ExtensionFlexion
- Contraction mode
- ConcentricEccentric
