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Zercher Squat
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Hold the bar in the crook of your elbows, keeping it close to your chest. Slowly lower yourself into a squat, keeping your torso straight and the bar close to your body. Once in the lower position, push back up with your legs while keeping your torso tight to stabilize the bar. Maintain controlled posture throughout the movement.
Settings
- Equipment
- Stick / Bar
- Positions
- Stand Up
- Muscle groups
- Knee extensorsKnee flexors
- Difficulty
- Moderate
- Movement
- ExtensionFlexion
- Contraction mode
- ConcentricEccentric
