Zercher Step Lunge

Description

Place the bar in the crook of your elbows, holding it tightly against your chest. Get into a lunge position, with your front leg raised on a step. Slowly lower yourself by bending your legs while keeping your back straight and your core engaged. Then rise back up in a controlled manner to return to the starting position, and repeat the movement while maintaining a stable and balanced posture.

Settings

Equipment

Stick / BarStep

Positions

Lunge

Muscle groups

Knee extensorsKnee flexors

Difficulty

Difficult

Movement

ExtensionFlexion

Contraction mode

ConcentricEccentric