
Seated Travel on a Pool Noodle With Water Weights
Difficult
ShoulderAquatic Therapy

Flutter Kicks and Lateral Arm Raises
Difficult
ShoulderAquatic Therapy

Tuck Jumps With Weight Touch Under the Thighs
Difficult
HipAquatic Therapy

Jumping Knee Raises With Weight Pass Under the Leg
Difficult
HipAquatic Therapy

Dynamic Plank With Resisted Shoulder Flexion
Difficult
AbsStrengthening
