
Transverse Strengthening in Bridge Position on Swiss Ball With Shoulder ADD
Difficult
AbsStrengthening

Dynamic Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball
Difficult
AbsStrengthening

Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball With Hip Flexion
Difficult
AbsStrengthening

Abdominal Strengthening in Bridge Position on Swiss Ball
Difficult
AbsStrengthening

Alternate Single-Leg Abdominal Bridge on Swiss Ball
Difficult
AbsStrengthening
