An exercise library for physiotherapists

We add new resources every week so your practice stays up to date.

Wall Roll Down With Hands Support

AbsPilates / Yoga

Transverse Strengthening With Upper Body Lock & Knee Extension

AbsStrengthening

Transverse Strengthening With Resisted Trunk Rotation

AbsStrengthening

Isometric Psoas & Abdominal Belt Strengthening

AbsStrengthening

Supine Isometric Abdominal Strengthening (Hollow Hold)

AbsStrengthening

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