
Trunk Rotation Against Resistance
AbsStrengthening

Abdominal Plank With Resisted Shoulder Flexion
Moderate
AbsStrengthening

Abdominal Plank With Central Stabilization
Moderate
AbsStrengthening

Abdominal Strengthening With Diagonal Shoulder Elevation
AbsStrengthening

Abdominal Plank With Lateral Shoulder Elevation
AbsStrengthening

Half-Kneeling Diagonal Chop With Elastic Band
Moderate
AbsStrengthening
