
Single-Leg Chair Pose
Difficult
KneePilates / Yoga

Sugarcane Pose
Difficult
HipPilates / Yoga

Half Moon Pose ("Ardha Chandrasana")
Difficult
HipPilates / Yoga

Side Hip Stretch With Straight Knee Pose
Difficult
HipPilates / Yoga

Advanced Extended Hand-to-Big-Toe Pose
Difficult
KneePilates / Yoga

Advanced Warrior Pose ("Virabhadrasana III")
Difficult
LumbarPilates / Yoga
