
Double-Leg Heel Raise With Smith Machine
Moderate
Foot / AnkleStrengthening

Single-Leg Heel Raise With Smith Machine
Moderate
Foot / AnkleStrengthening

Pulley Strengthening – Inversion Movement
Difficult
Foot / AnkleStrengthening

Pulley Strengthening – Eversion Movement
Difficult
Foot / AnkleStrengthening

First Ray Strengthening
Difficult
Foot / AnkleStrengthening
