
Controlled Eccentric Heel Raises
Moderate
Foot / AnkleStrengthening

Double-Leg Heel Raises - Smith Machine
Moderate
Foot / AnkleStrengthening

Isometric Heel Raise - Smith Machine
Moderate
Foot / AnkleStrengthening

Heel Raise With Smith Machine
Moderate
Foot / AnkleStrengthening

Big Toe Propulsion Work
Moderate
Foot / AnkleStrengthening

Alternating Single-Leg Isometric Heel Raise
Difficult
Foot / AnkleStrengthening

Heel Raises on a Step
Difficult
Foot / AnkleStrengthening
