
Hip Flexion With an Ankle Weight
Moderate
HipAquatic Therapy

Flutter Kicks and Lateral Arm Raises
Difficult
ShoulderAquatic Therapy

Cross-Body Walking With Water Weights
Moderate
ShoulderAquatic Therapy

Tuck Jumps With Weight Touch Under the Thighs
Difficult
HipAquatic Therapy

Jumping Knee Raises With Weight Pass Under the Leg
Difficult
HipAquatic Therapy
