
Suitcase Walk
Moderate
LumbarStability

Pelvic Rotations Supported on Two Kickboards
Moderate
AbsAquatic Therapy

Plank, With One Leg Lift and Hold
Moderate
AbsStability

Plank, One Leg After the Other
Moderate
AbsStability

Static Side Plank
Moderate
AbsStability

Single-Leg Balance Flow in Warrior + Reverse Lunge
Moderate
KneePilates / Yoga

Half-Moon Plank With Knee on the Floor
Moderate
AbsPilates / Yoga
