
Shoulder Stability in Plank Position With Destabilization
Difficult
ShoulderMotor Control / Balance

End of Flexion Track Extensor Strengthening
Difficult
ShoulderStrengthening

Bench Press on Swiss Ball With Variable Weight Constraints
Difficult
ShoulderMotor Control / Balance

Dumbbell Press on Swiss Ball
Difficult
ShoulderStrengthening

Push-Ups on SwissBall
Difficult
ShoulderStrengthening
