
3-Ball Roll on Wall
Moderate
ShoulderMobility

Overhead External Rotation in Prone
Moderate
ShoulderStrengthening

External Rotation With Weighted Ball
Moderate
ShoulderMotor Control / Balance

Shoulder Motor Control With Weighted Ball
Moderate
ShoulderMotor Control / Balance

Reflex & Explosiveness Shoulder Exercise
Moderate
ShoulderMotor Control / Balance

Return to Throwing Movement
Moderate
ShoulderMotor Control / Balance
