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Shoulder Stabilization at External Rotation 2 End of Range

ShoulderMotor Control / Balance

External Rotator Strengthening in Quadruped Position

ShoulderStrengthening

Bird Dog With Resisted Shoulder Flexion

ShoulderStrengthening

Internal Rotator Strengthening in Quadruped Position

ShoulderStrengthening

Shoulder Stabilization at External Rotation End of Range, Elastic Band Release

ShoulderMotor Control / Balance

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