
Seated Travel on a Pool Noodle With Water Weights
Difficult
ShoulderAquatic Therapy

Cross-Body Walking With Water Weights
Moderate
ShoulderAquatic Therapy

Forward and Backward Running Against the Resistance of a Kickboard
Moderate
HipAquatic Therapy

Isometric External Rotator Strengthening Against the Hand
Easy
ShoulderStrengthening
