
Seated Scapular Muscle Strengthening With Elastic Band
ThoracicStrengthening

Scapular Strengthening
ThoracicStrengthening

Rowing Exercise With Elastic Band on Swiss Ball
Moderate
ThoracicStrengthening

Rowing Exercise With Raised Elbows & Elastic Band
Moderate
ThoracicStrengthening

Resistance Belt Dissociation in 90 / 90 Hip Rotation
Moderate
ThoracicStrengthening
