
Hip Flexion With a Cable Pulley
Difficult
HipStrengthening

Hip Adduction With a Cable Pulley
Difficult
HipStrengthening

Alternating Single-Leg Isometric Heel Raise
Difficult
Foot / AnkleStrengthening

Heel Raises on a Step
Difficult
Foot / AnkleStrengthening

Pull-Up
Difficult
ShoulderStrengthening

Supinated Grip Pull-Up
Difficult
ShoulderStrengthening

Hip Extension Strengthening on Machine
Difficult
HipStrengthening
