
Shoulder Stabilization in External Rotation With Perturbation
Difficult
ShoulderMotor Control / Balance

External Shoulder Rotation on an Incline Bench
Difficult
ShoulderMobility

Triceps Long Head Strengthening
Difficult
ElbowStrengthening

Close Grip Bench Press
Difficult
ElbowStrengthening

Bench Press
Difficult
ThoracicStrengthening
