
End of Flexion Track Extensor Strengthening
Difficult
ShoulderStrengthening

Superman on Swiss Ball With Weights
Difficult
LumbarStrengthening

Lower Back Extensor Strengthening With Oscillating Bar
Difficult
LumbarStrengthening

Bird Dog on SwissBall
Difficult
LumbarStrengthening

Plyometric Hamstring Strengthening
Difficult
KneeStrengthening
