
Advanced Half Lord of the Fishes Pose
Difficult
ThoracicPilates / Yoga

V-Arm Shoulder Flexion and Thoracic Extension
Difficult
ShoulderMobility

Thoracic Extension Against Wall
Difficult
ThoracicMobility

Hip Rotator Mobilization With Emphasis on IR
Difficult
HipMobility

Active Mobilization in Hyperflexion With Medicine Ball
Difficult
ShoulderMobility
