
Rotational Pogo Jumps in Hoops
Moderate
Foot / AnkleStrengthening

Deceleration in Push-Up
Moderate
ShoulderMotor Control / Balance

Thumb / Index Finger Grip Exercise
Moderate
Hand / WristMotor Control / Balance

Fine Motor Skill Exercise
Moderate
Hand / WristMotor Control / Balance

Lateral Jumps
Moderate
Foot / AnkleMotor Control / Balance

Skating Movement
Moderate
HipMotor Control / Balance
