
ABD Strengthening With Shoulder ER
Moderate
ShoulderStrengthening

Extensor Strengthening With Shoulder ER
Moderate
ShoulderStrengthening

Spider Curl Strengthening
Moderate
ElbowStrengthening

External Rotator Strengthening Prone, Shoulder at 90°
Moderate
ShoulderStrengthening

Shoulder Flexor Strengthening Prone With a Weight
Moderate
ShoulderStrengthening

Abductor Strengthening in the Scapular Plane
Moderate
ShoulderStrengthening
