
Shoulder Extensor Strengthening in External Track
Moderate
ShoulderStrengthening

Adductor Strengthening
Moderate
ShoulderStrengthening

Adductor Strengthening on Foam Roller
Moderate
ThoracicMotor Control / Balance

Shoulder Coordination and Stability on Log
Moderate
ThoracicMotor Control / Balance

Internal Rotation Strengthening With Gravity
Moderate
ShoulderStrengthening
