
Lunge With Destabilization
Moderate
AbsStability

Suitcase Walk
Moderate
LumbarStability

Overhead Scapular Push With Kettlebell
Moderate
ShoulderStability

Ankle Stability With Destabilization
Moderate
Foot / AnkleMotor Control / Balance

Lunge Stability on Bosu With Destabilization
Moderate
Foot / AnkleMotor Control / Balance
