
Hamstring Strengthening on Swiss Ball
Moderate
KneeStrengthening

Bridge on Swiss Ball
Moderate
HipStrengthening

Single-Leg Bridge on Swiss Ball With Transverse Abdominis Contraction & Upper Body Lock
Moderate
AbsStrengthening

Hip Thrust on SwissBall
Moderate
HipStrengthening

Glute Bridge on Swiss Ball
Moderate
HipStrengthening
