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An exercise library for physiotherapists

We add new resources every week so your practice stays up to date.

6 results out of 3409

Side Plank With Leg Raised

Difficult
AbsStrengthening

Static Side Plank

Moderate
AbsStability

Lateral Plank, Raise and Lower the Hips

Difficult
AbsStrengthening

Side Plank Pose ("Vasisthasana")

Difficult
AbsPilates / Yoga

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Easy
AbsPilates / Yoga

Half-Moon Plank With Knee on the Floor

Moderate
AbsPilates / Yoga

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