
Side-Lying ER Stretch
Easy
ShoulderStretching

Lower Back Rotation Stretching on Table
Moderate
LumbarStretching

Quadriceps Stretching in Side Lying Position
KneeStretching

Side Bend Stretching
Easy
LumbarStretching

Side Bend Stretching With Cushion
Easy
LumbarStretching

Posterior Capsule Stretching
Easy
ShoulderStretching
