
Assisted Posterior Chain Stretch
Easy
KneePilates / Yoga

Supine Spinal Twist Pose
Easy
LumbarPilates / Yoga

Sugarcane Pose
Difficult
HipPilates / Yoga

Half Moon Pose ("Ardha Chandrasana")
Difficult
HipPilates / Yoga

Assisted Side Angle Pose ("Utthita Parsvakonasana")
Easy
LumbarPilates / Yoga

Supported Warrior Pose
Easy
KneePilates / Yoga
