An exercise library for physiotherapists

Cervical Tilt With Pillow

Standing Hip Flexion With Chair Support

Seated Isometric Quadriceps Strengthening (Imaginary Kick)

Isometric 30° ABD Strengthening With Grip

Standing Hip Abduction With Chair at Side

Seated Hamstring Stretching

Pursed Lip Kisses

Glute Self-Stretching on a Chair

Isometric Toe & Calf Strengthening With Inclined Body

Dorsiflexion Mobility With Foot on Chair

Isometric Shoulder Strengthening in Candelabra Position With Grip

Isometric 90° ABD Strengthening With Grip

Dynamic Triceps Strengthening With Rear Pull

Triceps Strengthening With Range Marker

Sural Triceps Strengthening With Dorsiflexion

Reverse Lunge With Slide

Piriformis Stretching

Scapular Depression Mobilization

Seated Isometric Heel Press

Elbow Extensor Strengthening

Isometric Elbow Extension Strengthening

Isometric Elbow Flexion Strengthening

Sliding Shoulder Flexion

Isometric ABD Strengthening

Standing Isometric Shoulder Extension Against Table

Lunge With Knee Control

Single-Leg Seated Hamstring Stretch

Seated Chest Opening

Low Amplitude Squat

Eccentric Squat

Hip ER Mobility

Chest Archery Mobilization

Isometric Soleus Strengthening With Weight

Active Ankle Mobilization in Circumduction

Iliopsoas Stretching With Cushion

Self-Stretching of the Calf Muscles

Rotational Pogo Jumps in Hoops

Pogo Jump With Dribble Goggles

Hop With Dribble Goggles

Back Mobilization Into Flexion With a Strap

Back Mobilization Into Extension With a Strap

Assisted Posterior Chain Stretch

Supine Spinal Twist Pose

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Assisted Anterior / Posterior Pelvic Tilt