
Hip Adductor Strengthening in Side-Lying
HipStrengthening

Side-Lying Hip Abduction Strengthening With Target
HipStrengthening

Isometric ER Strengthening
Easy
ShoulderStrengthening

Kneading Latissimus Dorsi / Teres Major
Easy
ThoracicMassage

Passive Shoulder Abductor Mobilization
Easy
ShoulderMobility

Passive Scapular Mobilization
Easy
ShoulderMobility

Passive Shoulder Abduction Mobilization
Easy
ShoulderMobility

Contract-Relax Shoulder Abduction
ShoulderMobility
