An exercise library for physiotherapists

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Lateral Bound With Visual Signal and Inhibition

Multidirectional Movements With Visual Signal and Inhibition

Hop Triggered by Visual Signal

Wheelbarrow Walk With Partner Assistance

Half-Kneeling Throwing Movement With Weighted Ball

Copenhagen Plank With Partner

Shoulder Stabilization at Zenith With Arms and Varying Weights

Shoulder Flexion Strengthening

Balance on Unstable Surface With Destabilization (Balls)

Superman on Swiss Ball With Weights

Jump With Swiss Ball & External Destabilization

Hip Adduction Strengthening Supine With an Elastic Band

Ankle Stability Exercise With External Destabilization

Stabilization on Bosu With Reflex Ball Catch

Shoulder Stabilization at External Rotation End of Range, Load Released by a Partner

Sprint-Specific Eccentric Hamstring Strengthening

IR / ER Stability With Stick

Shoulder Stability in Plank Position

Burpees With Tap During Jump

Hip Extension / Flexion Strengthening With Elastic Band Mobility

Dynamic Abdominal Strengthening With Medicine Ball

Shoulder Stabilization at External Rotation 2 End of Range

Shoulder Stabilization at Zenith With Elastic Perturbations

Hamstring Fatigue

90° Isometric Hamstring Strengthening

160° Isometric Hamstring Strengthening

Lateral Supports in Mirror

Radius Traction

Scar Massage With Tape

Scar Massage

Stick Catch With Straight Legs

Stick Catch With Bent Legs

Posture Alignment

Posture Correction on Swiss Ball

Catching Ball With Bent Legs

Ball Catching With Straight Legs

Lunge Stability on Bosu With Varying Weight Constraints

Bench Press on Swiss Ball With Variable Weight Constraints

Body-Weight Squat With External Lateral Pull

Single-Leg Balance With Variable Weight Constraints

Arc Motion Strengthening With External Shoulder Rotation

Glenohumeral Decoaptation

Passive Contract-Relax Abduction

Deep Transverse Epicondylar Muscle Massage

Mill's Manipulation

Fibular Muscle Reflex Contraction Exercise With Electrostimulation