An exercise library for physiotherapists

Cervical Tilt With Pillow

Isometric Clamshell

Clamshell

Eccentric Abductor Strengthening

Cervical Tilt With Chin Tuck

Dynamic Eversion Strengthening

Isometric Inversion Strengthening

Isometric Eversion Strengthening

Dynamic Inversion Strengthening

Side Kick on Forearm

Front / Back Side Kick

Side Kick "Circle"

Side Kick (“Bicycle”)

Side Kick With Tilt

Side Kick Up and Down

Telescope Arms

Relaxing the Latissimus Dorsi

Hip Internal Rotation + Abduction

Side-Lying Hip External Rotation

Isometric External Rotation in R3

Eccentric Strengthening of the External Rotators in Side-Lying Position

Eccentric Strengthening of the Internal Rotators in Side-Lying Position

Side-Lying ER Stretch

Trunk Rotation With Medicine Ball

Side-Lying Knee Lifts

Scapular Protraction in Lying Position

135° Maintained External Rotation in a Lying Position

Shoulder Stabilization With Circular Movements

Shoulder Stabilization With No Weight

Lateral Support With Arm Extended

90° Maintained External Rotation in a Lying Position

Lateral Spine Rolling

Lower Back Bench Tilt

Inclination in Side Lying

Isometric Shoulder Internal Rotation Strengthening in Side-Lying Position

Side-Lying Horizontal Shoulder Abduction

Hip Internal / External Rotation Mobilization

Hip ADD Strengthening in Lateral Lying Position

Lower Back Rotation Stretching on Table

Shoulder Stabilization With Kettlebell Rolling on the Floor

Hip External Rotation

Controlled Arm Lowering With Weight in Side-Lying Position

Hip ABD Tension Points Release With Ball

Thoracic Rotation With Arm Emphasis

Chest Extension & Rotation Mobilization

Chest Rotation With Lower Limb Blocking

Hip ABD / ADD Warm-Up

Pelvic Tilt in Side Lying Position