An exercise library for physiotherapists

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Dynamic Plank With Swiss Ball

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Slow Mountain Climber on a Ball

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Alternate Mountain Climber

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Abdominal Strengthening With Hemipelvis Dissociation

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Mountain Climber on Swiss Ball

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Active Sit-Up on Swiss Ball

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Single-Leg Bridge on Swiss Ball With Transverse Abdominis Contraction & Upper Body Lock

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Lower Back Stabilization With Abdominal Strengthening

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Isometric Abdominal Strengthening With Swiss Ball & Shoulder Extension

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