An exercise library for physiotherapists

Plank Pose

Kneeling Plank With Alternating Arm Raises

Twisting Boat Pose ("Parivrtta Navasana")

Boat Pose With Bent Knees ("Navasana")

Half-Moon Plank With Knee on the Floor

High Plank

Standing Stomach Vacuum ("Uddiyana Bandha")

Roll Like a Ball

Loaded Roll-Down

Marching

Chest Lift With Internal Shoulder Rotation

Chest Lift With Hands on the Floor

Chest Lift With Forearm in Supination

Chest Lift