
Abdominal Strengthening With Hemipelvis Dissociation
Moderate
AbsStrengthening

Active Sit-Up on Swiss Ball
Moderate
AbsStrengthening

Isometric Trunk Flexion With Swiss Ball
AbsStrengthening

Dynamic Stabilization on Swiss Ball
Difficult
AbsStrengthening

Lower Back Stabilization With Abdominal Strengthening
Moderate
AbsStrengthening

V-Up-Style Abdominal Strengthening With SwissBall & Kettlebell
Difficult
AbsStrengthening

Isometric Abdominal Strengthening With Swiss Ball & Shoulder Extension
Moderate
AbsStrengthening

Deadbug With Swiss Ball
AbsStrengthening
