
Neck Rotation With Swiss Ball
Easy
CervicalStrengthening

Flexion Extension Against Swiss Ball
CervicalStrengthening

Lateral Plank With Cervical Support
CervicalStrengthening

Lateral Tilt Strengthening With Swiss Ball
Easy
CervicalStrengthening

Neck Retraction With Resisted Shoulder Flexion
Moderate
CervicalStrengthening
