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An exercise library for physiotherapists

We add new resources every week so your practice stays up to date.

6 results out of 3409

From Forearm Plank to High Plank

Difficult
AbsPilates / Yoga

Kneeling Forearm / High Plank

Easy
AbsPilates / Yoga

Sun Salutation ("Surya Namaskar")

Difficult
LumbarPilates / Yoga

Advanced Sun Salutation

Difficult
LumbarPilates / Yoga

Advanced Yogi Push-Up

Moderate
ElbowPilates / Yoga

Yogi Push-Up ("Chaturanga")

Easy
ElbowPilates / Yoga

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