An exercise library for physiotherapists

Bear Plank

Dynamic Plank on Knees

Single-Arm Scapular Push-Up

Shoulder Stability in Plank Position With Destabilization

Dynamic Plank With Hip Extension

Dynamic Plank With Shoulder Resistance

Plank With Neck Retraction

Dynamic Plank With Swiss Ball

Dynamic Plank With Bent / Extended Elbows

Wall Plank

Plank Pose

Plank, With One Leg Lift and Hold

Plank, One Leg After the Other

Static Plank

Wheelbarrow Walk With Partner Assistance

Shoulder Stability on a Trampoline

Plank With Arm Opening Toward the Ceiling

Plank With Foot Slide and Scapular Push

Explosive Scapular Push on a Trampoline

Single-Leg Scapular Push-Up With Backpack

One-Handed Passes in Push-Up Position

Scapular Push-Up

Scapular Push-Up With Backpack

"Vinyasa" Flow From Plank to Downward-Facing Dog

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

From Forearm Plank to High Plank

Kneeling Forearm / High Plank

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Low Plank

High Plank

Advanced Yogi Push-Up

Yogi Push-Up ("Chaturanga")

Y-Shaped Shoulder Stabilization

Hip Flexor Strengthening in Plank With Foot on Step

Explosiveness in Push-Up Position

Scapular Push-Up With Weight Transfer

Single-Leg-Plank Donkey Lick

Dynamic Stretching With Step Support

Modified Plank With Elastic Resistance

Plank With Elastic Resistance

Plank Position

Elevated Plank With Step

Dynamic Plank With Knee Drives

Dynamic Plank With Lateral Knee Raise

Plank With Lateral Knee Raises