An exercise library for physiotherapists

Standing Triceps Strengthening With Dumbbell

Half-Kneeling Pronation Strengthening

Half-Kneeling Supination Strengthening

Rowing Motion With a Pool Noodle

Elbow Curls With Water Weights

Arm Windmills With Water Weights

Dips on a Support

Lateral Pushes With a Kickboard

Alternating Arm Extensions to the Front and Sides

Shoulder Rotations With the Elbow at the Side and a Water Weight

Heavy-Weight Elbow Flexion

Elbow Flexion With Light Weights

Hammer Grip Elbow Flexion With Heavy Weights

From Forearm Plank to High Plank

Kneeling Forearm / High Plank

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Advanced Yogi Push-Up

Yogi Push-Up ("Chaturanga")

Biceps Strengthening With Resistance Band

Triceps Strengthening With Resistance Band

Active Mobilization in Supination

Active Mobilization in Pronation

Triceps Tension Points Release With Ball

Elbow & Hand Extension / Flexion Mobilization on Table

Forearm Flexor Strengthening

Elbow & Hand Flexion / Extension Mobilization

Isometric Wrist Extension & Ulna Slides

Forearm Flexion / Extension With Ball

Dips

Unilateral Isometric Biceps Strengthening

Pronation / Supination Strengthening

Pronation-Supination Strengthening With Kettlebell

Elbow Extensions

Elbow Extension Control

Biceps Strengthening With Elastic Band

Eccentric Biceps Strengthening With Elastic Band

Triceps Strengthening With Overhead Pull

Triceps Strengthening With Horizontal Pull

Eccentric Triceps Strengthening With Overhead Pull

Eccentric Triceps Strengthening With Horizontal Pull

Isometric Triceps Strengthening in Horizontal Row

Unilateral Eccentric Triceps Strengthening

Isometric Unilateral Triceps Strengthening

Active-Assisted Elbow Extension

Active-Assisted Elbow Flexion

Eccentric Supinator Strengthening With Stick

Unilateral Triceps Strengthening