
Controlled Eccentric Heel Raises
Moderate
Foot / AnkleStrengthening

Double-Leg Heel Raises - Smith Machine
Moderate
Foot / AnkleStrengthening

Isometric Heel Raise - Smith Machine
Moderate
Foot / AnkleStrengthening

Double-Leg Heel Raise With Smith Machine
Moderate
Foot / AnkleStrengthening

Heel Raise With Smith Machine
Moderate
Foot / AnkleStrengthening

Single-Leg Heel Raise With Smith Machine
Moderate
Foot / AnkleStrengthening

Big Toe Propulsion Work
Moderate
Foot / AnkleStrengthening
