Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Quadruped Wrist Flexor Stretch
Easy
Hand / WristPilates / Yoga
Shoulder / Wrist Flat-Hand Warm-Up
Easy
ShoulderPilates / Yoga
Shoulder / Wrist Warm-Up on the Fists
Easy
ShoulderPilates / Yoga
Hand / Shoulder Warm-Up on the Fingertips
Moderate
Hand / WristPilates / Yoga
Successive Finger Lifts
Easy
Hand / WristPilates / Yoga
Combined Finger Lifts
Moderate
Hand / WristPilates / Yoga
