An exercise library for physiotherapists

We add new resources every week so your practice stays up to date.

Side Plank With Leg Raised

AbsStrengthening

Lateral Plank, Raise and Lower the Hips

AbsStrengthening

Copenhagen Plank With Partner

HipStrengthening

Adductor Side Plank With Bottom Leg Lift

HipStrengthening

Lateral Plank With Resisted Hip Flexion

HipStrengthening

Copenhagen Plank Variation

HipStrengthening

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