An exercise library for physiotherapists

We add new resources every week so your practice stays up to date.

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

LumbarPilates / Yoga

Sun Salutation ("Surya Namaskar")

LumbarPilates / Yoga

Advanced Sun Salutation

LumbarPilates / Yoga

Upward-Facing Dog ("Urdhva Mukha Svanasana")

AbsPilates / Yoga

Single-Leg-Plank Donkey Lick

HipStrengthening

Plank With Hip ADD Strengthening

HipStrengthening

Iliopsoas Strengthening

HipStrengthening

Mountain Climber With Resisted Hip Flexion

HipStrengthening

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