Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Running With Cutting
Moderate
KneeMotor Control / Balance
Single-Leg Stance With Partner Perturbations
Difficult
KneeMotor Control / Balance
Lateral Jumps From One Leg to the Other
Moderate
KneeStrengthening
Single-Leg Squat
Moderate
KneeStrengthening
Jumping With Contact Shoulder to Shoulder
Moderate
KneeMotor Control / Balance
Single-Leg Balance Flow in Warrior + Reverse Lunge
Moderate
KneePilates / Yoga
Single-Leg Balance Flow With Twist and Reverse Lunge
Moderate
HipPilates / Yoga
Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog
Difficult
LumbarPilates / Yoga
