An exercise library for physiotherapists

We add new resources every week so your practice stays up to date.

Sun Salutation ("Surya Namaskar")

LumbarPilates / Yoga

Advanced Sun Salutation

LumbarPilates / Yoga

Prone Knee Flexion With Overpressure

Prone Knee Flexion Assisted by Opposite Leg

HS Muscle Awakening in Prone Position

KneeStrengthening

Isometric Hamstring Strengthening in Prone Position

KneeStrengthening

Active-Assisted Knee Extension Mobilization in Prone Position

Active Knee Extension

KneeStrengthening

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