
Anterior / Posterior Pelvic Tilt in Kneeling Position
Easy
LumbarMobility

Revolved Side Angle Pose With Knee Down
Easy
ThoracicPilates / Yoga

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")
Difficult
HipPilates / Yoga

Low Lunge Pose With Upright Torso
Moderate
HipPilates / Yoga

Low Lunge Pose
Difficult
HipPilates / Yoga

Kneeling Trunk Tilt
Moderate
LumbarMobility
