
Weight-Lifting Exercise
Moderate
LumbarStrengthening

Weight-Lifting Exercise With Kettlebell
Easy
LumbarStrengthening

Weight-Lifting Exercise at Shoulder Height
Difficult
LumbarStrengthening

Weight-Bearing Exercise
Moderate
LumbarStrengthening

Weight-Bearing Exercise With Outstretched Arms
Difficult
LumbarStrengthening
