
Wide Stance Deadlift With Elastic Band
LumbarStrengthening

Resisted Flexion / Extension
LumbarStrengthening

Romanian Deadlift With Elevated Leg
Moderate
LumbarStrengthening

Swimmer-Type Strengthening
LumbarStrengthening

Deadlift With Elastic Band
Moderate
LumbarStrengthening

Opening With Resistance
Moderate
LumbarStrengthening
